![]() The stud must be positioned facing downwards over the P6 point. See above ( Using finger pressure to prevent and relieve motion sickness) for instructions. ![]() However, locating the P6 points on your wrists, and placing the bands correctly, is not difficult - and it's well worth spending a few moments to get it right. ![]() I can't stress enough that if the pressure is not exerted on exactly the right spot then the band or bracelet will not work! I have so often seen people wearing them incorrectly, and I'm sure this is why so many people find that they don't work! You cannot simply pull the bands onto your wrists and expect them to prevent motion sickness. Motion sickness bands and bracelets can only work if they are placed correctly on your wrists so that the stud is pressing onto the P6 point. Important - correct placement of motion sickness wristbands and bracelets Either of these approaches should work just as well as the commercial bands and bracelets. You could also customize a sweat band by attaching a rounded button. Make sure that it is positioned correctly (see above under Using finger pressure to prevent and relieve motion sickness). Motion sickness wristbands & bracelets - what's available?įinally, if you prefer the DIY approach, try placing a small stone or button under the strap of your wrist watch. So even if you're skeptical, they are well worth trying out. So, will motion sickness bands and bracelets work for you? The only way to find out is to try them! In addition to being non-medicated and drug-free, they are reusable, widely available and generally inexpensive. Plenty of people, however, find motion sickness bands and bracelets to be extremely helpful and very effective, particularly on shorter trips, but also in many cases on long journeys and on cruise ships. I have heard doctors speak of them as having value only as placebos, and it is true that many people find them completely ineffective (although I do suspect that many of these people are wearing them wrongly - see below for the correct placement). They are therefore completely free of side effect and can be used alongside motion sickness remedies, treatments and medications.Įxperiences of using these bands and bracelets vary hugely. All acupressure bands are drug-free and non-medicated. Motion sickness wristbands and bracelets are sold in packs of two and should always be used together, one on each wrist. There is quite a wide variety of bands and bracelets available for preventing motion sickness, however they all function along the same lines - using acupressure (or electro acupuncture, see below) to stimulate the P6 point on the inner wrist. ![]() This article has some helpful pointers, and once you're feeling confident about your acupressure technique you might like to try following these instructions for stimulating eight acupressure points for relief of motion sickness. The P6 points are not the only points on the body that can be used to prevent and relieve nausea. Note that at no time should this pressure feel painful! Tapping the P6 point can also be very effective, using a pen or similar object. Once you have found the P6 points, apply firm downward pressure with your thumb or finger tips for around 30 seconds at a time. How to find the location of P6 Nei Kuan pressure points for acupuncture/acupressure and wristbands A slight sensitivity or tingling should tell you that you have the right spot. The P6 point will be beneath your index finger, between the two central tendons that run from your wrist down your forearm (clench your fist to see the tendons more clearly). Then place the three middle fingers of your other hand onto your wrist, with the top of the upper finger just on the wrist crease. To locate P6 exactly, first hold your hand palm up and note the position of the upper wrist crease. The Pericardium 6 (P6) or Nei Kuan points are fairly easy to locate - they are on your inner wrists, approximately the width of three fingers below the wrist joint. Using finger pressure to prevent and relieve motion sickness NB: Acupressure is of course similar to acupuncture, but whereas acupuncture uses fine needles to stimulate the pressure points, acupressure relies on the pressure exerted by your (or your therapist's) fingers, or a device such as a wristband or bracelet. Motion sickness wristbands and bracelets use this acupressure principle - the small stud on the bracelet applies constant pressure to the P6 point on your wrist. Several of these acupressure points can be effective for preventing and relieving motion sickness, however by far the best known - and easiest to locate and use - are the P6 points (also called the Nei Kuan points), which are located on the inner wrist. How to relief and stop Motion Sickness with Acupressure, Wristbands & Bracelets Acupressure is an ancient form of healing that uses finger and hand pressure to stimulate key points on the body.
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